Saturday Gentle/Senior Yoga Saturdays, 9:30-10:45 a.m.
The Sebastopol Senior Center
167 N High St, Sebastopol Members: $10; Non-Members, $15 Register in advance or at the door, bring your own mat. This mindful, slow practice incorporates standing postures, balancing postures, seated, supine, and deep relaxation. Learn to build hip and shoulder flexibility to prevent injury, and strengthen back and abdominal muscles. Open to ALL ages and all levels of mobility.


  • Starting Saturday, January 18th, 2020, repeats every week on Saturday until Saturday, June 27, 2020 @ 9:30 am – 10:45 am


Sebastopol Senior Center

167 N High St
Sebastopol, CA 95472


Welcome to the discussion.

Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.