Saturday Gentle/Senior Yoga Saturdays, 9:30-10:45 a.m.
The Sebastopol Senior Center
167 N High St, Sebastopol Members: $10; Non-Members, $15 Register in advance or at the door, bring your own mat. This mindful, slow practice incorporates standing postures, balancing postures, seated, supine, and deep relaxation. Learn to build hip and shoulder flexibility to prevent injury, and strengthen back and abdominal muscles. Open to ALL ages and all levels of mobility.

Schedules

  • Starting Saturday, January 18th, 2020, repeats every week on Saturday until Saturday, June 27, 2020 @ 9:30 am – 10:45 am

Venue

Sebastopol Senior Center

167 N High St
Sebastopol, CA 95472

Contact

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